Small Batch Electrolyte Recipe
| Description | Amount | Unit |
| Potassium Citrate Powder | 19 | g |
| Magnesium Bisglycinate Powder | 5 | g |
| Sea Salt | 11 | g |
| Glycine | 4 | g |
| Creatine | 5 | g |
| Total | 45 | g |
Large Batch Electrolyte Recipe
| Description | Amount | Unit |
| Potassium Citrate Powder | 120 | g |
| Magnesium Bisglycinate Powder | 44 | g |
| Sea Salt | 74 | g |
| Glycine | 28 | g |
| Creatine | 35 | g |
| Total | 300 | g |
- Mix up a weekly batch in an airtight container. Stir and shake to get an even consistency.
- Add half a teaspoon to your drinking water (I prefer broth) each day. You can also sprinkle on your food as a salt replacement.
- Back off the dosage if you experience any symptoms of gut distress.
From here.
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