Kristen's Mini Frittatas

6 eggs

1/2 cup milk

1/4 teaspoon salt

1/8 teaspoon pepper

1/2 teaspoon dry mustard

2 shakes hot sauce

1 cup grated sharp cheddar cheese

3/4 cup finely chopped broccoli (cooked)

1/4 cup red pepper, small dice (bottled)

1/2 cup ham, small dice

Preheat oven to 350 degrees. Generously grease* muffin tin. Beat first six ingredients in medium bowl. Add remaining ingredients, mix until combined. Divide evenly into muffin cups. Bake until just set, about 22-25 minutes.  Let cool for 5 minutes before removing from pan.

*Kristen used coconut oil, I'd use bacon grease, butter would be fine.