Thursday, May 18, 2023

Rhubarb Beef

Ingredients
2 to 2-1/2 pounds beef stew meat, cut into 1-inch cubes
2 tablespoons butter
2 large onions, chopped
1 teaspoon saffron
1 can (10-1/2 ounces) beef broth
1 cup water
1/4 cup lemon juice
1/4 cup chopped fresh parsley
1-1/2 teaspoons dried mint
2 teaspoons salt
1/4 teaspoon pepper
2 to 3 cups sliced fresh or frozen rhubarb

Hot cooked rice
Fresh mint leaves, torn

Directions
In a Dutch oven, brown beef in butter. Remove meat from pan; drain all but 2 tablespoons drippings. Saute onions until lightly browned. Return meat to pan. Add saffron, broth, water, lemon juice, parsley, mint, salt and pepper; cover and simmer until meat is tender, about 2 hours. Add more water as needed. Add rhubarb during the last 15 minutes of cooking. Serve over rice; top with fresh mint.

Nutrition Facts
1 cup: 287 calories, 15g fat (6g saturated fat), 104 mg cholesterol, 1072 mg sodium, 8 g carbohydrate (5g sugars, 2g fiber), 30g protein


Tuesday, May 16, 2023

Cottage Cheese Dessert

Combine ingredients in food processor and blend until really smooth. Keep refrigerated.

Chocolate Peanut Butter
1 1/2 cups cottage cheese (363 g)
1/4 cup raw honey (95 g)
1/4 cup cocoa (22 g)
1/4 c natural peanut butter (80 g)
1 teaspoon vanilla extract
1/2 teaspoon salt (try 1/4 teaspoon next time)
Optional mix-ins:
2 Tablespoons mini chocolate chips
2 Tablespoons chopped peanuts (or try crunchy peanut butter)
Inspired by this ice cream recipe ... I prefer it NOT frozen.

Strawberry Cheesecake
2 cups fresh strawberry
1 1/2 cups cottage cheese (363 g)
1/4 cup honey (95 g)
3 Tablespoons cream cheese
1 teaspoon lemon juice
1 teaspoon vanilla
1/4 teaspoon salt

Vanilla
1 1/2 cups cottage cheese (363 g)
1/4 cup raw honey (95 g)
1 teaspoon vanilla extract
1/2 teaspoon salt (try 1/4 teaspoon next time)